Are You Wearing A Mask? Pt II

by Peter Milhado PHD on November 15, 2011

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Persona vs Shadow Confrontation.

Look at it from an energy viewpoint. The amount of energy we put into our masks looking industrious, entertaining, responsible, good or oppositional, macho, non-needy, and rebellious, is absolutely awesome. Doing ‘Inner Shadow Work’ liberates all of this energy to live according to our natural self, no longer living up to or impetuously opposing the demands and expectations of others, or how we ought to live.

As I am writing this I just remembered criticisms from two old friends of mine. Mountain Man Leo and Seminary James (AKA Los Cabos Jaime). According to them, my recent articles have been “too heady” and “too intellectual”. “You’re losing touch with the people, brother, who I thought you were writing it for to begin with.” “Keep it simple, amigo!” I believe they were gentle with me this time (which is not always the case).

In reality they probably felt I was on my soapbox, a bit arrogant, yet affirmation seeking, self-serving and ego strutting. Of course, all of these traits are in my personal Shadow’s arsenal. The Shadow is both powerful and tricky and even though I’ve been doing this work for many moons, I still get overrun more times than I like to admit. Shadow work is a lifelong commitment; like the poet said, “Imagine Sisyphus happy!”

Here we go again…

Conclusion

When we run with our Personas in the first half of life to meet the demands of our parents, culture and religious institutions, we’ve pushed away and repressed large portions of our personalities. To make it in the outer world, we neglect our inner world and in midlife we pay the price, as our suffering becomes acute. The neglected parts of ours souls (Levinson calls them ‘other voices in other rooms’) start screaming, if we can only hear!

When we repress sensitivity it shows up as sugar-coated sentimentality or numbness; when we repress anger it shows up as passive-aggressiveness, cruelty and/or depression; when we repress spontaneity it shows up as boredom; when we repress creativity it shows up as inertia and resentment. The shadow not only includes our unacknowledged negative characteristics; it also includes our repressed positive traits and creativity.

The shadow embodies all which has not been allowed expression. Here is a major point in mid-life psychology! The negative shadow usually has to be owned first, before our positive shadow and creativity can show up. This appears in nighttime dreams when the threatening, power driven, ruthless characters are slowly replaced by strong, humanitarian, creative and helpful characters.

When we own our darkest impulses, we gain new energy and get our creativity back! Bingo! That’s it – no mas! Only when we begin to tap our repressed potential do we free ourselves from the agenda of others! The more we know ourselves, our masks and our dark side, including scars, blemishes and warts, the richer our life will be. It’s about wholeness, not about perfection!

Note: You can read: Are You wearing a Mask? part 1 – here

Dr. Peter Milhado  © 2011

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Are You Wearing A mask?

by Peter Milhado PHD on October 15, 2011

mmask2_smAll of us wear masks at different times. For example, we are one way at work, different with our friends, still different with our lovers, children, mothers in law, etc. Our masks, or in modern parlance our Personas, are usually developed to gain affirmation and acceptance in the outside world, i.e.,‘Nice Guy’. ‘Good Girl’. ‘Loyal Employee’. ‘Humanitarian Boss’, ‘Compassionate Therapist’, ‘Super Mom’ etc.

Even those who are oppositional by disposition and wear the Personas of ‘Rebel’, ‘Loner’, “Macho Individualist’, ‘I don’t need anybody Career Woman’ are only wearing reactive personalities not yet healed from brutal, early authority conflicts. I’m especially leery of those who boisterously announce, “I’m up front, I tell it like it is!” “I don’t pull any punches.” “I am always honest.” Their claim to ‘candor’ is often a disguise for rage, cruelty and a need for control over others.

Despotic control is always a compensation for tremendous feelings of inferiority, unworthiness and often feeling unlovable. Profiles for Personas are formed early in life, primarily to manage fear and anxiety and often are reactions to early trauma, including responses to childhood authoritative figures (parents, religious institutions, teachers…).

There are three unconscious responses to early overwhelming authority figures: (1) obedience (2) defiance (3) passive-aggressive – i.e., “I will do the dishes at three o’clock” (fearful obedience). At three o’clock “Oh I forgot” (cowardly defiance). Personas only fake individuality – they’re a compromise between our individual needs and the demands of society and authority figures.

I don’t mean to trash Personas per se, because they are a reality of life for all of us. I certainly behaved differently at a seminar with colleagues last Saturday morning, than I did with my comrades around the campfire that same night. As always, the critical point is consciousness. Once we reach mid-life we are strongly requested to become fully aware what Personas we are wearing and especially what our motivation is for wearing them.

Overall, the need for the wearing Personas lessens and lessens as we get older, there is something bigger going on in our psyches than our Personas. If we’re unconscious of our Personas we become neurotic like the 24 hours a day ‘dutiful daughter’, ‘misunderstood artist’, ‘compliant city council member’, ‘selfless minister’…

When we hit 40, the capacity for self-deception is exhausted. If self deception continues, there is hell to pay! In midlife a radical change needs to take place, because the depressions, anxieties and general suffering are a summons to move from the Persona to authenticity.

Nobody but ourselves can save us from ourselves — the main enemy is always WITHIN. The answer is simple — take a long, deep and genuine look in the mirror — again and again and again and again. Of course this whole initiation ritual is advisable only for those who have some inner authority already. The company of a fellow pilgrim, who knows about the ‘night sea journey’, is strongly recommended.

This pilgrimage is hard and painful, but if you hang in there – keep on looking — there is soul there. If we can eventually cop to our own weaknesses, fears, dependencies, manipulation, power plays, cruel streaks, etc. something incredible happens. Many of our psychological symptoms like depression, anxiety, somatic complaints lessen or vanish. Our ‘Shadow’ is not something we can choose to have; it’s there just like our noses and feet.

Dr. Peter Milhado  © 2011

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“Everything Seems Meaningless, I have No Pleasure” – Mid-life Crises Pt II

September 15, 2011

Last time we discussed the first step of initiation, i.e., Separation. Today we’ll conclude with steps 2) Liminality and 3) Integration.
Liminality
When our former sense of identity is further dissolved, when we’re drifting in uncharted waters floating through a ghostlike existence being ‘betwixt and between’, neither here nor there and feeling utterly lost, we enter the [...]

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“I Have No Energy For The Daily Grind” – Mid-life Crises?

September 5, 2011

Sound familiar? You might be in the midst of a mid-life crisis. It’s that time when we find out that security does not lie in another person. It can only be found within. The time has arrived when we need to be still, reflect inward and not subdue anxiety and depression with excessive drinking, gambling [...]

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The Hysterical Personality

August 4, 2011

The hysterical personality has an infantile need for exclusive love and demand for attention.  Self-dramatization, exhibitionism, uncontrolled emotional outbursts, obstinate hard headedness, and lack of consideration for others can all be personality characteristics.  Frequently they adopt a helpless and dependent posture, however when dependent needs are not met they throw a temper tantrum or a [...]

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Phobias

May 21, 2011

Many people suffering from phobias attempt to pursue the course of greatest safety being preoccupied with security. Inner emotional conflict and anxiety are not dealt with. Disturbing sexual thoughts or aggressive impulses are repressed (i.e. ‘Out of sight out of mind’).  However when the defense mechanism of repression begins to fail, trouble ensues.
For example, let’s [...]

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Jealousy

April 8, 2011

When we’re in the grips of jealousy it overwhelms as if we’re in a state of possession.  Looking closer into jealousy we can also find some or all of these: feeling abandoned, small, helpless, afraid, dependent, ashamed, judgmental, attached, anxious, revengeful, needing to be loved, angry and enraged.  No wonder it’s such a complicated emotion [...]

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Envy Anyone?

February 9, 2011

It’s others who have success, money, fulfilling work, a great sex life, comfort, happiness – not me!  Do you sometimes catch yourself enjoying finding fault in others?  Do you get a secret pleasure when an angel falls? Sound familiar?  Relax, you’ve just entered the major leagues and committed one of the ‘seven deadly sins.’  If [...]

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Men – Their Work and Their Women

December 28, 2010

Conscious or not, a man’s greatest fear may not be death, but the fear that he has not lived his own true life. I know when men in their 40s, 50s and up come to therapy, outside of their immediate concerns, want answers to questions like: “What are the tasks that somewhere deep down inside [...]

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Grief, Anger, and Fathers Reconciliation

October 24, 2010

By the time men reach their middle years they have to be able to deal with two powerful emotions, namely grief and anger. If grief and anger are pushed away and denied they automatically produce depression. Grief is honest, and while it is painful to express, it is cleansing and healing. For example, men must [...]

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